Healthy Living on a Budget

We provide ideas and resources to live healthy on a budget. We will follow back.

My goal is to educate that it is possible to lose weight, eliminate stress and be happy if you follow simple common sense ideas. You will not only avoid thousands of dollars in medical bills but also feel extremely good about yourself.
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Posts tagged "lose weight"

Let’s say you are stranded somewhere while travelling and have nothing to eat but fast food. Or you succumb to peer pressure! So find out how to order healthy at fast food restaurants.

Always remember home-cooked meal always beats fast food or any restaurant food.

Do you run? Or are you planning to start running as a fitness routine? Whether you are a beginner or a marathon runner, you can benefit from these tips in this article. It is a good read.

Here is a great quote to remember as we are getting close towards the end of 2012:

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

When do you exercise? Although afternoon may be the best time to exercise, exercising at any time is better than not exercising at all.

Taking a break from work or even tumblr is really healthy for you. Sitting causes many metabolic changes that affect your weight and health. So start walking and take frequent breaks from the computer. Find out more here in this link.

Please do not try these strategies to lose weight. These are the worst ways because they are not good for health.

Modern milk is not the same milk your grandparents drank. Excessive consumption of milk can cause several health problems. It also makes it so difficult to lose weight. In the link, there is an excellent infographic that shows you why.

You can try these workouts at home to save time and money. You can be fit without going to the gym or spending hours exercising every day.